Understanding how free radicals are necessary to clarify that all the cells of our body need oxygen constantly, to convert the nutrients absorbed from food into energy. However, the burning of oxygen by cells (rust) has its price.
On the environment, the waste pesticides contaminate soil and water
The American Association of Cardiologists (American Heart Association) corrected its recommendations for consumption of eggs! "There is no specific recommendation on the amount of gems that a person should consume per week."
Regarding the milk is important to highlight that we are the only mammals that after breastfeeding, continue to drink milk.